Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

some arm exercises with resistance bands, and some abdominal-based exercises. He keeps the resistance a little lower, telling ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...