Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. AARP is a nonprofit, ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

It's also important to remember that you don't always need to buy a new smartwatch to gain additional functionality. Apple, ...

The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program .

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...