This is Yoga for Your Heart ... Stepping back, going to do this on the other side. Left leg through. Right leg long. Easy on the knee. Either staying Low Lunge, hands on the floor, or reach ...
Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...
Stretch your lower back with these seven super easy yoga moves ... move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your sides a nice stretch.
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