"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Got leftover pizza sauce? Don’t let it go to waste! These delicious leftover pizza sauce ideas will inspire you to create a ...

Have you ever wondered what to do with leftover green beans after a big holiday meal or family gathering? These leftover ...

Diet is increasingly seen as a modifiable risk factor in prostate cancer. Recent studies have shown that ...

Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, ...

Another one you might not expect to see on a list of top low-carb or keto restaurants is T-Coons. The menu features a variety ...

MY name is Lynn and I am a carb addict. I can’t help it, I love rice, pasta and potatoes (particularly in chip form). But as I have gotten older, my once starchy diet has begun to catch up ...

As a former dietitian, some of my favorite Trader Joe's items for low-sugar meals are roasted-seaweed snacks and creamy ...

Weeknight dinners have a reputation for being either a stress-fueled rush or an uninspired routine. But gone are the days of ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.