Vegetable oil is a kitchen staple due to its neutral flavor, which makes it a versatile ingredient. It’s used in everything ...

Mustard, hummus, or avocado spread can provide flavor and texture without the calorie overload. If you can’t give up mayonnaise entirely, opt for a light or low-fat version and keep an eye on ...

21 Low Calorie Breakfasts That’ll Keep You Full Until Lunch Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...

1 minute Northern Ireland cement producer Cemcor has completed trials of what it says is a new type of low-carbon cement product. Cemcor began development of Calcinx in 2022 Calcinx is a calcined ...

On a 2,000-calorie diet, a keto diet will typically be composed of: Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made from eggs, nuts, and seeds. Honey-baked ...