Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

Five people — each of whom lost between 50 and 200 pounds — told Business ... hates cooking but still made changes to her diet to help her lose 200 pounds. Before losing weight, Mancuso ...

However, if individuals focus on their diet, lifestyle and exercise ... to support heart health and burn calories. To lose weight after 50, increase protein intake, focus on healthy foods like ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans ... pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan ... could actually lose weight by eating ...