Melissa Joan Hart has been in the spotlight for decades, getting her start in hit 90s TV shows like Sabrina the Teenage Witch ...

Angelina Marie, 30, who is a full-time mother-of-two from Mississippi, wanted to slim down after seeing her weight balloon to ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

After spending more than 30 years as a pastor, John Huff was at a crossroads. Retired, grieving the loss of his wife, and ...

Doug Kramer, 42, underscored the importance of a healthy diet as he shared how he lost 30 pounds and achieved a toned ...

From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

For some people, the quest to lose weight feels like a constant struggle. Now, scientists have revealed that a newly ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

Transform yourself by the summer by staying on track of your fitness goals. Make heads turn this summer with a toned figure.