I drink at least six cups a day when eager to lose pounds.' The foundation of the diet is, as the name suggests, watercress soup. Unlike other soup-based diets you may have tried you'll find it ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies ...

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined ...

According to an insider (via Life & Style), Lizzo has slimmed down by a jaw-dropping 60 pounds!Standing tall at 5’10”, she’s shed the weight—going from tipping the scales at 308 pounds to a much ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

"While most people lose an average of 10 to 15 pounds in the first 40 days, The Maker's Diet goes far beyond a weight loss program, providing people with a lifelong roadmap for achieving and ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week ... teaspoons of added sugar a day. Adult females consume more than 15 teaspoons of added sugar ...

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices. We adhere to structured ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

If weight loss is your goal, focusing on satisfying, nutrient-rich foods you can add to your diet rather than foods to limit ...

Rather than counting calories or pounds, it’s better ... than you’re consuming in your diet. Although it may be tempting to try a very low calorie diet to lose weight quickly, eating so ...

I was a four-season athlete, which meant that I worked out about three hours a day, all year long ... putting on about 10 pounds a year. When I left college, I was 210 pounds.