Certainly the equation of one’s longevity is a complicated one. Besides genetics and lifestyle habits, access to healthcare, ...

According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...

According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...

After spending the day living like Johnson, I have my limits.

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

How can you live longer and healthier in 2025? Discover the 3 key habits- better diet, exercise, and social connections- that ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Engage in social activities The doctor told GB News: "Maintaining social connections reduces stress, combats loneliness, and improves mental health, all of which are linked to greater longevity. "Join ...

The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot ...

The Okinawa diet is based on a traditional style of eating that people living in Japan’s Okinawa islands follow. This diet generally includes foods that are low in calories, with a lot of emphasis on ...