Bryan Johnson, the founder of Braintree and subject of a new Netflix doc, is on a quest for remarkable longevity.

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Discover five New Year’s Day food traditions, from black-eyed peas to lentils, and learn how these dishes promise good luck, ...

While different foods can support overall health and longevity, research often highlights ... Nuts and seeds are also a staple, providing a long list of vitamins, minerals, and healthy fats.

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well. With the right foods and supplements, you can keep your body happy and healthy. Try taking a ...

A groundbreaking study set for publication in Social Science & Medicine has revealed an intriguing connection between volunteering and life’s longevity ... at local food banks, these activities ...

Their secret lies in a lifestyle centered on seasonal, locally sourced food, tight-knit communities ... is cited as the primary factor behind their longevity, alongside their celebrated Mediterranean ...

Knowing which foods to eat can help nourish your body and manage body composition during menopause. Knowing which foods to limit can help, too. High-Sugar Foods and Beverages Insulin is a key ...

Buettner, who helped coin the term "blue zones," enjoys going out for dinner with his friends and acknowledges that it likely doesn't align with a longevity diet. "It's hard to eat really healthy ...