AFTER almost 30 years in television, I’m a Celebrity hosts Ant and Dec are rarely lost for words, but now for the first time, ...

The internet is awash with inspiring stories from slimmers who have transformed their physique through simple lifestyle ...

Niterra will receive permanent and digital signage and exclusive naming rights to one of the main visitor entrance gates as ...

Amazon has some great Black Friday deals right now, perfect for kickstarting or upgrading a fitness routine. From Nov. 21 ...

Scouting future NBA stars is as much an art as it is a science. The journey to the league begins long before players don a professional jersey. Scouts work behind the scenes, searching for the next ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to do it properly ...

Health experts say poor posture is a silent contributor to chronic pain, spinal issues, and reduced productivity ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...