During fermentation, the amount of lactose in kefir is reduced, due to an enzyme that naturally occurs in kefir grains, which can make kefir yogurt a better fit if you are lactose intolerant.

Whatever vibe you're going for, these toppings can take simple swirls of frozen yogurt to new levels of deliciousness because ultimately, there's no wrong way to top your froyo. Read more: 23 Best ...

Sustained blue light exposure from electronic devices and digital screens is not kind on your overall health, and has been linked to eye strain, macular degeneration and poor sleep quality.

Cheesy Crack Chicken Casserole. Photo credit: Best Clean Eating. Who says you can’t enjoy cheesy goodness in a light and fit meal plan? Cheesy Crack Chicken Casserole proves otherwise, combining ...

Not complexed — a nice but obvious vanilla Like your perfumes simple, do you? Then I’ll recommend Anthropologie’s top rated Outremer Eau De Toilette’s Vanille. It’s light, sits close to ...

But after more than a dozen hours with Hyper Light Breaker – a follow-up (though not a proper sequel) to one of my all-time favorite indie games, Hyper Light Drifter – I feel like Vito ...

Yogurt is not only just part of a delicious breakfast. A new study led by Mass General Brigham researchers found it may also have protective benefits against a certain type of aggressive colon cancer.

Listen to more stories on the Noa app. God said, “Let there be light”—everyone knows that. But God did not specify what color light, and this would eventually prove problematic. In the age ...