Exercise scientist Dr. Mike Israetel explored the pros and cons of using steroids, shedding light on risks and potential ...

Exercise scientist Dr. Mike Israetel dissected and critiqued popular podcast host Joe Rogan's new workout and diet routine.

We know that a decent arm pump is a high priority for many MH readers, and we don't blame you. We're all for improving our ...

The deadlift is often revered as the king of lifts. It’s raw, powerful, and incredibly demanding. For many lifters, however, ...

Creating effective workout routines through AI requires sharing specific biological information. These key details help ...

Others work in a specific field before transitioning to a coaching role in that same industry. Some simply discover a passion for coaching and pursue training through an online or in-person program.

Their growth (36 locations and counting) is a testament to the demand for smarter, strength-focused training. To those looking to build strength and longevity, MADabolic offers a blueprint for success ...

As you build your training routine, remember that each aspect of fitness plays a crucial role ... If you score low on any ...

The average weight for women is different based on a number of factors. An average weight for a group of people doesn't indicate what might be healthiest. An ideal body weight for health is a highly ...

"I was training with straps all the time and with non-calibrated plates ... I go a little bit lower carbs, but make sure I get enough to fuel my performance. I follow a Renaissance Periodization diet, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...