Cumberland has a new place to take an afternoon stroll, morning run or complete a daily workout. A ribbon-cutting ceremony ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

A new fitness court is now open for public use at the Smith River Sports Complex.

Latrell Mitchell has had a dramatic off-field transformation in the lead-up to pre-season training with Souths after the club ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.