Levator ani syndrome is a pelvic-floor disorder that causes pain deep inside the rectum or vagina. It occurs when the levator ani muscles are unable to relax, causing painful muscle spasms. LAS is ...

Tamar is a Registered Dietitian and marathon runner who has served in the Israel Defense Forces (IDF) for two years as a combat fitness instructor. Melissa Nieves, LND, RD, is a registered ...

With our sample three-day plan, you’ll learn how to get just the right amount—at just the right ... Plus, to avoid breaking down muscle protein, you need to pair it with just enough carbs ...

Every cell in the human body contains protein. Consuming the right amount of protein is critical for maintaining optimal health, growth, and development. But how much protein do we need to eat to gain ...

The amount you must use on your own tax return is equal to the amount of credit required to reduce the taxes you owe. The calculation for this amount is included on Schedule 11. Even if you have no ...

We show that unsegmented mesoderm adjacent to the anterior three somites contributes to the cucullaris as well as to the gill-levator muscles in a manner consistent with their apparent serial homology ...