You can start by incorporating simple but powerful daily habits into your routine that can easily benefit both your physical and mental health. Begin with one new habit, work your way up to more ...

Among the migratory birds observed were the Common Greenshank, Green Sandpiper, Wood Sandpiper, Common Sandpiper, Temminck's Stint, Brown Shrike, Ashy Drongo, Rosy Starling, Red-breasted Flycatcher, ...

The Office for National Statistics (ONS) collects data on adult smoking habits through two main surveys. The Annual Population Survey (APS) gives headline indicators of the number of adults aged 18 ...

IT’S a tale as old as time. Despite our best intentions to get our health back on track in the New Year, we reach for the biscuits and skip the spin class. Sound familiar? You’re not alone.

Dr Radha Modgil explains what's going on in our brains when we try to make or break habits. US shares opened higher after the Producer Price Index rose at a slower-than-expected pace in December.

If your communication habits are lacking, here are ways to better them in a way that will make others like and respect you. The power of listening in any relationship cannot be emphasized enough.

Positive habits in children, such as cleanliness, kindness, nutritious eating, reading, money management, and connecting with people, are crucial for their overall wellbeing, emotional stability ...

or at least that they did before the massive changes of the pandemic — but those numbers are a lot closer to the modest 10 percentage point difference we saw looking at reading habits in general.

This January, instead of overwhelming yourself with drastic resolutions, why not ease into the year with a few simple habits? These tips are designed to make you feel healthier, happier ...

But what if, instead of aiming for dramatic changes, we focused on adopting small, manageable micro habits that contribute to steady progress over time? We’ve consulted with experts who’ve ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...