Adding just two to three drops of lemon balm oil to your tea can significantly enhance the aroma, making your evening cuppa ...

Digestive problems can sometimes make us feel really uncomfortable after a meal. Herbal teas, however, can act as a natural ...

As Delhi's air quality plummets, nutrient-rich diets and indoor exercises become crucial. Immunity-boosting drinks like ...

Say goodbye to holiday burnout and embrace the soothing properties of herbal infusions to keep anxiety at bay.

Reduces Anxiety and Enhances Mood The soothing aroma of rose tea works wonders for ... For added flavour, consider combining ...

Ginger tea is an incredibly simple and beneficial tea. The root can be rapidly transformed into a drink, resulting in ...

Winter is a season of coziness, but it also brings with it the challenges of staying healthy and hydrated. The cold weather ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A gut health drink has gone viral on social media for its many health benefits, including reducing stress levels and burning ...

Easy tea sandwich recipes are a delightful addition to any afternoon tea, party, or brunch gathering. Their delicate size, ...

Read on to know what happens inside the body when you sip on warm lemon water first thing on a cold winter morning.

Lemon balm: Known for its mild sedative and calming properties, lemon balm can be consumed as a tea or taken in supplement form. It is believed to reduce stress and improve mood, making it a valuable ...