Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

To build muscle, you're going to need to progressively overload. Counter to more traditional thinking, Samuel says that recent research has shown that the rep range to build muscle can be as low as ...

Feeling inspired by Cindy Prado's sizzling swimsuit pics in Florida? Want to know her secrets to staying fit and fabulous? From healthy smoothies to HIIT workouts, Cindy's lifestyle habits will have ...

It can be helpful to have home workouts to hand for the days when you want to get a sweat on, but can’t bring yourself to ...

Researchers found that the design of the trap bar helped to alter the resistance moment at the joints of the participants, ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...