You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

A meniscus tear is a knee injury that usually occurs during jarring or rotating movements like a forced twist of the knee or ...

These belly fat reducing exercises demonstrated by actor Bhagyashree can strengthen your core muscles and tone your abs, ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

Rampant Glasgow win the first leg of the 1872 Cup in a five-tries-to-two canter against outclassed Edinburgh at Hampden Park.

Objective Lateral ankle sprains (LASs) are prevalent in soccer and can affect long-term performance, injury recurrence and ...

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them ...

Alia Bhatt almost never skips the gym. And more importantly like a true gym rat she never skips leg day. Her very innovative version of weighted planks is proof ...

Antibodies can improve the rehabilitation of people with acute spinal cord injury. Researchers at 13 clinics in Germany, ...

A fitness influencer shared 5 exercises that can help you lose fat and build muscles. Check out the workout routine.