Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Hollywood actress Andie MacDowell shared that she's been diagnosed with a painful neuromuscular disorder called piriformis syndrome.

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a person’s butt, hip or leg. The pain ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Leg massagers can apply more accurate therapy to specific leg muscles when you want to provide your legs with additional ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...