“If we don’t have a posterior pelvic tilt our back, particularly our lower back, may take over to compensate,” says Shona. This is particularly important during heavy lifts, like hip ...

Psoas Major And Minor: are long, thick spindle muscles originating from the thoracic and lumbar area from T12-L4 lateral ... pelvic tilt and making you more prone to lower-back issues. “The hip ...

Contreras shares his favorite glute medius exercise ... hip joints, squatting, or rotating. From here, sink the standing leg ...

Lift your leg to hip height and keep it straight. Hold for a few seconds and repeat before relaxing. For this exercise, all you need to do is come into the pelvic tilt position. From this position ...