Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Naga Sadhus endure freezing cold through yogic practices like Tummo meditation, ash insulation, mantra chanting, sacred fire ...

Brown fat has an interesting history. Although it was visually identified as early as the 16th century, it wasn’t until 1961 that scientists confirmed it generates heat.

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...