Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

Obstructive sleep apnea (OSA) occurs when the upper airway is fully or partially closed during sleep. Symptoms range from loud snoring to daytime sleepiness and headaches. This condition can be ...

That six and a half hours of shuteye puts me behind the seven to nine hours the American Academy of Sleep Medicine and Sleep Research Society recommend for adults. Does it hurt me? Not so I can tell.

What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

Although there’s not enough research that clearly links sleep with cancer risk, it’s important for overall health and well-being. Getting a good night’s sleep can benefit your health in many ways – ...

It’s 2024—you can get a pumpkin spice latte at just about any café come sweater season. But heavyweight coffee chains are arguably the most popular purveyors of the iconic coffee drink. I, a food ...

Smith told the outlet she is a "huge fan" of ASMR (autonomous sensory meridian response), an internet-famous term which often refers to videos of people speaking in soft voices or making small ...