Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From shoes to shirts, ...

Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling ...

Maintaining a sharp mind every day is important, and the best way to do so is by solving difficult brain teasers. The puzzles ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

The Galesburg Fire Department raised more than $31,100 for the Muscular Dystrophy Association. The department took second ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Yesteryear’s Cloudsurfer introduced the CloudTec Phase midsole, which makes away with the On-signature Speedboard plate and ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...