Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

If you are looking to improve your health, do not just focus on diet and exercise—fix your sleep habits too. As this study ...

Let's all agree that indulging in late-night snacks isn't good for your teeth unless you immediately follow up with a ...

Another option is to split the difference, push the clocks back 30 minutes in the fall, and leave them there. The key is to ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Adults can safely consume up to 400 milligrams of caffeine daily, which equates to roughly three cups of coffee, says Alissa ...

Maintaining sufficient sleep and going to bed earlier could help improve blood sugar control and reduce the risk of ...

An exclusive look inside the 'Star Trek' actor's daily life, which is full of good food and accidental late night TV as he ...

Get all the Dos and Don’ts for a Good Night’s Sleep breaking news updates, videos, photostories and more at Business Standard.

India's sleep crisis: 59 per cent of Indians get less than six hours of uninterrupted rest, raising serious health concerns.

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what ...