Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

If you are looking to improve your health, do not just focus on diet and exercise—fix your sleep habits too. As this study ...

Late-night habits may silently raise your risk of diabetes by disrupting your body's natural metabolic rhythms. Discover how ...

Let's all agree that indulging in late-night snacks isn't good for your teeth unless you immediately follow up with a ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Adults can safely consume up to 400 milligrams of caffeine daily, which equates to roughly three cups of coffee, says Alissa ...

An exclusive look inside the 'Star Trek' actor's daily life, which is full of good food and accidental late night TV as he ...

Maintaining sufficient sleep and going to bed earlier could help improve blood sugar control and reduce the risk of ...

Get all the Dos and Don’ts for a Good Night’s Sleep breaking news updates, videos, photostories and more at Business Standard.

India's sleep crisis: 59 per cent of Indians get less than six hours of uninterrupted rest, raising serious health concerns.

It can be hard to make sure you’re having a healthy and balanced meal every night, which means bedtime snacking might seem ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...