She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Whether you're exercising at home, or on the road, the best workout apps have become one of the most versatile fitness tools out there. While lots of people kick it old school and only use their ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...

Lady Louise Windsor, 21, and James, Earl of Wessex, 17, joined their parents for the service at St Mary Magdalene church. And Lady Louise, who is incredibly close to her mother, was spotted having ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to ...

He has also written and edited for CreditCards.com, The Points Guy and The Motley Fool Ascent. Women continue to make significant strides in business and entrepreneurship but still face ...

Delaware State Police have identified the Wilmington man who died in a crash near Centreville on Christmas Eve as 22-year-old Alberto Valdez-Orozco. Police said Valdez-Orozco was one of two ...

“Skaters exercise almost all body muscles,” fitness expert Nataly Komova told Woman & Home. “This is partly because of the synchronized leg movement that happens while you skate, which in ...

Scientists from Rice University, Texas A&M University, and the University of Texas have developed a novel cancer treatment using near-infrared light to activate aminocyanine molecules, enabling ...

Below, find our top fitness releases, ranging from the first treadmill made for real runners to shoes ... That’s about as convincing a case as Nike can make in regards to the Alphafly 3, the brand’s ...

The Princess Royal, along with the Duke and Duchess of Edinburgh, also made their way to the service, with Lady Louise and her younger brother James, the Earl of Wessex, joining their parents in ...