Matcha seems to be everywhere at the moment – and for good reason. Here’s why this powdered green tea has become a cult cafe ...

There are plenty of ways to reduce stress, whether it’s everyone’s favorites — distraction and dissociation — or healthier ...

How has the sleep/stress/cognitive health space changed? What have companies learned since COVID-19, and what lessons are they taking into the new year? Here’s what industry insiders are reporting.

It'c become a staple at coffee shops, and now it's believed to have a positive impact on those who drink it while on their ...

High blood pressure, or hypertension, is a common health problem that affects millions of people worldwide. It increases the ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide cognitive enhancement. Here ...

Adulting is rough — it means errands, bills, meal planning, work, and plenty of other responsibilities. The stress adds up ...

In today’s fast-paced work culture, the demand for natural solutions to boost productivity, focus, and stress management is ...

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

A popular drink that's been called the 'ultimate winter wellness companion' boasts a range of health benefits, according to ...

An expert has explained the health benefits associated with a beloved drink that's been dubbed the 'ultimate winter wellness ...

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While ...