The duo worked on patterns together and the idea of the Worry Worm popped up. Each worm has a poem attached and is a soothing tool to encourage the young person to hold their Worry Worm if they ...

The duo worked on patterns together and the idea of the Worry Worm popped up. Each worm has a poem attached and is a soothing tool to encourage the young person to hold their Worry Worm if they are ...

There are so many designs to choose from so to make it easier, we’ve compiled the best women’s cardigan knitting patterns for all seasons in one handy place. What’s more, they’re all free patterns, ...

half the group received training to restructure such thought patterns while the other half did not. Those receiving the training showed lower levels of self-reported anxiety and depression ...

If you're looking for a new craft project to work on this Easter, why not stitch up an adorable Easter bunny with our free knitting pattern? Our Easter bunny knitting pattern is really easy to follow ...

Indulging in do-it-yourself (DIY) knitting projects not only leads to the creation of beautiful pieces but also significantly reduces anxiety levels ... Sharing tips, patterns, and accomplishments ...