One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response ...

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

It's never too early to start investing for your kids and teaching them the concept of setting aside money for a goal. The more time you have in the market, the more your money can grow.

Let’s face it: Kids want iPhones. Their favorite celebrities use them, their parents use them, and some of their friends have them, too. But which iPhone is best for your kid? There are lots of ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Some want to gain weight for sport, e.g., to move up a weight category. Regardless of why you want to increase your weight, it’s generally best to gain muscle without accumulating too much extra body ...

As we remember Linda Lavin's professional legacy, let's dive into her decade-long marriage to the late actor and director Kip Niven, whom she met on the sets of Alice. Lavin married Niven in 1982 ...

Kids and YouTube go hand in hand. Sure, you can try to limit their access to YouTube Kids. But even then, not all of the available content is educational enough for them to be watching. With some ...

If your resolutions for the new year include fitness, you may be wondering how long you’ll have to work to start seeing changes in your muscle definition. Many people expect to see quick results ...