This two-part series helps the actor build mental strength along with muscle.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

The semiconductor projects by HCL’s Vamasundari and Tarq Semiconductor will bring a combined investment of over ₹32,000 crore to Jewar, aiming to… ...

This fast-paced circuit workout combines cardio and strength ... Lower down and repeat, alternating the pass each rep. What You Need: Kettlebell, mat, and a timer. This workout blends full-body ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

The circuit starts with banked curves, a quality featured among many pre-WWII tracks, as the drivers push through the Senna S (Turns 1-2) and launch into a DRS zone at the exit of Turn 3 and ...

Andreas Heller studied sports science successfully at the Ruhr University of Bochum (Germany) in the years 2004-2008. Since his graduation, he has devoted most of his time and passion to fitness, ...