A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Gluteus maximus—the largest muscles in the body—plays a crucial role in supporting your spine and assisting in movement.

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Ashfield Independents' Dale Grounds, 33, has attached a 6kg kettlebell and a 6kg chain to himself for a week to simulate the struggle of carrying the weight of mental health problems such as ...

Life in between filming the first and second series of The Old Man has been vastly different for Jeff Bridges. The Oscar-winning actor led the first season of the action thriller at 70 ...

A massive fire engulfing the Daniel Carter Beard Bridge and Interstate 471 over the Ohio River might have Cincinnati residents recalling another major blaze that cut a major route between Ohio and ...

The Daniel Carter Beard Bridge and both sides of Interstate 471 over the Ohio River are shut down for the morning commute after a massive fire early Friday. “The 471 bridge is going to be shut ...

At the moment, Bridges is that place. My phone buzzes with renewed interest from long-lost friends: “Hi my hun!!” a pal freshly returned from Paris texted. “Do you know who to email for ...

Jeff Bridges was in fight or flight mode shortly after receiving a diagnosis of non-Hodgkin lymphoma in 2020. Bridges, 74, who portrays a former CIA operative in "The Old Man," was diagnosed with ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the effectiveness of your strength workouts. The best kettlebells are ...