Animal products, such as dairy, eggs, fish and meat, are known to be good sources of protein, and getting the right amount of protein is essential for our bodies to grow and repair (Read more ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Fish chowder is “a much-loved staple” in pubs and restaurants along Ireland’s coast. In mine—named after my local fishing village—I combine smoked and fresh fish for greater flavor.

In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the keto diet. Fiber is also important ...

Add the salmon and monkfish and simmer over moderate heat, stirring a few times, until the fish is just cooked, 3 minutes. Add the mussels and clams and pour in their reserved cooking liquid, stopping ...

And this year, Trump will dine on one slightly newer but still historic dish: Legal Sea Foods' New England Clam Chowder ... with a lunch consisting of fish stew, duck breast, and molasses ...

The Spanish Heart Foundation (FEC) has crowned mackerel as the winner when it comes to fish and cardiovascular health. But that's not all – this fish is also a collagen-boosting powerhouse ...

Ideal for those chillier days, this chowder warms you up from the inside, proving that comfort food can indeed feel like a luxury. Crab Rangoon Dip. Photo credit: Keto Cooking Wins. Ever thought of ...

The Mediterranean diet encourages eating plentiful amounts of vegetables, fruits, whole grains, legumes, fish, nuts, seeds, and olive oil. It recommends low to modest amounts of meat and dairy and ...