Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Urinary Incontinence (UI) affects 50% of adult women worldwide but is underdiagnosed in India due to stigma. Dr. Suresh ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Kegel exercises or exercises for strengthening of the pelvic floor can be helpful in this case. Watch video to see how they are done. If you practice kegel or pelvic floor exercises for five ...

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Thankfully, there are exercises each of us can do to fall better. For women, solving for knee pain is a big issue. Radha suggests Kegel exercises as a way to identify and improve core muscles.

Introducing Puff: The Intuitive Inflatable Kegel Trainer Puff takes Kegel exercises to a whole new level with air-pressure sensing technology. In just two minutes, Puff can assess a user's pelvic ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes, or lifestyle factors. While it can feel challenging to lose, the right exercise ...