“For me, movement is all about self-expression,” Keaira LaShae, founder of the dance-focused workout app If You Can Move, tells Yahoo Life. “It’s not about perfecting every move — it’s about letting ...

Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here to tell us about Dance Tabata and even demonstrate what it is so we ...

“For me, movement is all about self-expression,” Keaira LaShae, founder of the dance-focused workout app If You Can Move, tells Yahoo Life. “It’s not about perfecting every move — it’s ...

We’ve rounded up the best boxing gyms and classes in Hong Kong featuring Muay Thai boxing, Cuban boxing, kickboxing and more. Kru Muay Thai HK, 14/F, Siu Ying Commercial Building, 153 Queen’s Road ...

What the critics are saying about Julia Lashae: #3 CD of 2003! “Warm, simple arrangements frame and complement Lashae’s angelic voice on an intimate program that exudes sophistication and charm. Her ...

"The side plank is all about that core power and strength, firing up those obliques," explains Keaira LaShae, fitness instructor and CEO at If You Can Move. "The shoulders and glutes get WERKED ...