Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...

If you've spent any time trying to find the best office chair for your home office, there's a good chance you've come across Herman Miller already. The brand is known for its premium seats ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Is yoga really for everyone? How could you possibly stretch and twist into postures, if like us, you groan when you try to get up out of a chair? Chris Taylor, from Nottingham, has been teaching yoga ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...