When faced with stress or trauma, our bodies often experience imbalances. Stress hormones like cortisol increase, while ...

This Easy Holiday Salad is a blend of sautéed kale, shredded Brussels sprouts, celery, jalapeno, onions, ginger, garlic, and ...

Functional drinks are tailored to enhance lung health and can be an effective strategy to combat the harmful effects of ...

Whether you’re in the mood for a piping hot soup, cozy casserole or a hearty salad, these new veggie-packed dinner recipes ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

Embrace winter with six heart-healthy soup recipes featuring seasonal vegetables. These nutrient-rich soups offer warmth and ...

2. In a large pot, warm 1 tablespoon of the olive oil over medium heat. Add the sausage. Cook until browned, breaking up the ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

The kale omelette is a nutritious and tasty twist on the classic potato omelette. Kale, also known as curly leaf cabbage, is ...

Back in August, Malaika Arora jetted off to Maldives for a vacation. In a video uploaded on Instagram, the actress was seen ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

Mix the mustard, honey and vinegar until smooth. Stir in the garlic and shallot. Slowly add the olive oil, whisking ...