Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...

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Olivia Ford has maintained her status as USA Boxing’s top-ranked female fighter in her weight class for over a year. That run ...

The Malawi Electoral Commission (MEC) has announced the recruitment of 1,520 Election Management Device (EMD) operators to oversee the upcoming supplementary voter registration exercise. The exercise ...

The Garmin Instinct 3 makes you choose between a much-needed visual facelift and the lineup's signature "unlimited" battery ...

We all love a queue, or at least that's how it seems given the amount of time we spend standing in them.

Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more Canadian PM Justin Trudeau to announce resignation as early as Monday: report Which U.S. States are Inhabited ...

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...