Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

Copyright 2025 The Associated Press. All Rights Reserved. Indianapolis Colts head coach Shane Steichen, left, and Jacksonville Jaguars head coach Doug Pederson talk ...

James Duggar/Instagram Over the years, Jill — one of Jim Bob and Michelle's 19 children — has been open about her disdain for her upbringing and her parents’ involvement in the religious ...

Jim Strickland, who retired in 2019, passed away at his suburban Atlanta home on Monday. No cause of death was given but a former colleague wrote on social media that he had been battling cancer.

Jim James, 66, retired from a 41-year career in public service at the end of December. He was the administrative judge of the Juvenile Division of the Stark County Family Court. James highlighted ...

29,441 people played the daily Crossword recently. Can you solve it faster than others?29,441 people played the daily Crossword recently. Can you solve it faster than others?

TUCSON, Ariz. (KGUN) — We told you last night about the passing of legendary KGUN 9 personality Jim Ferguson. I knew Jim almost as long as he was on KGUN, and am honored to take a look back at ...