As the year winds down and the evening grows colder, having a warm drink in hand can make your celebrations feel extra ...

We figure every year should start off with a dose of good luck and comfortable familiarity before plunging head-first into ...

This delicious Roasted Thai Curry Cauliflower Soup with Coconut Milk is velvety and creamy with warm Thai curry flavours.

Slightly oil with coconut oil. Set aside. In a mixing bowl, whisk coconut flour, cocoa powder, sea salt, baking powder, and erythritol. Set aside. In another bowl, beat eggs, melted coconut oil, ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

In an Instant Pot, combine rolled oats ... Serve warm, topped with raspberries, sliced almonds and shredded coconut. Drizzle with honey.

Lots of foods come in both boxed and frozen versions (think: mac and cheese, mashed potatoes), so we looked at some popular ...

If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building ...

By ALBERT STUMM To get a sense of Margaret Eby’s new book, “You Gotta Eat: Real-Life Strategies for Feeding Yourself When ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...