Packed with zinc, pumpkin seeds help with wound healing, reducing acne, and protecting your skin. Sunflower seeds are rich in ...

Nurturing telomeres, tiny cellular structures essential to healthy aging. Located on the tips of DNA strands, telomeres defend cells against aging and help tissues regenerate and repair. And Danish ...

Uncover the hidden truth about inflammation and learn powerful strategies to protect your skin from silent, long-term ...

Serums for mature skin often contain ingredients that can be irritating if you introduce them too quickly, like retinol and ...

Molecular stress brought on by diabetes, fatty liver disease and other chronic conditions can all cause proteins to put on the brakes. Instead of zipping around the cell and bumping into each other to ...

Discover how nicotinamide riboside reduces airway inflammation in COPD patients by lowering IL-8 levels and enhancing ...

States with the lowest number of high school and college graduates also have the highest percentage of obese citizens. This ...

Studies have revealed that obesity and eating disorders disrupt the brain's normal response to food entering the stomach and ...

The clever term was coined “to describe the low-grade, chronic inflammation that accumulates in our bodies as we age and ...

In short, matcha tea is a secret ingredient to rejuvenate the skin that has been used for centuries by Japanese women. Its ...

There are many skin benefits of blueberries such as preventing skin damage, production of collagen and reducing pigmentation.