In a world where modern conveniences often lead us to sedentary lifestyles, maintaining a healthy and pain-free back is ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

For perfect posture, look no further than Tiger Woods, who gets it right when it counts: at address and at impact.

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

It also comes with a posture guide booklet that has some useful tips, and is worth a read. It comes with a bar that supports the lower back, which is a good way to keep you in position especially when ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Find Posture Man stock video, 4K footage, and other HD footage from iStock. Get higher quality Posture Man content, for less—All of our 4K video clips are the same price as HD. Video Back Videos home ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

To help prevent these ailments, physiotherapists have shared recommendations on the ideal posture for working at the computer. Ergonomics refers to the design of the workspace and how it adapts to ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...