Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help more midlife women discover the transformative benefits of movement.
One of the most essential is also the most obvious: Yoga pants. While your go-to fitness gear can work for your practice, yoga pants can offer specialized support and compression as you move from ...
No list of yoga retreats would be complete without an option in India. In addition to training new and experienced teachers, Ashiyana Goa suits practitioners of all levels, offering an extensive ...
The ongoing Amazon Great Indian Festival Sale offers an exciting opportunity to upgrade your workout wardrobe. Get the best sportswear for women at 80% off.