No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

Blend spinach, banana, almond milk, yogurt and honey into a creamy base. Top with seeds, and fruits for a refreshing, ...

Ever year the US celebrates National Granola Day on January 21 and here is a curation of the most creative bowls in Mumbai ...

Curd is a staple in most Indian households, so much so that it is impossible to imagine a hearty meal without a bowl full of ...

Gyeranjjim also known as Korean steamed eggs are a quick and delicious addition to any meal. With a few simple ingredients ...

Does this hack really work? Is it rooted in nutritional science? Indianexpress.com spoke to experts and found out.

On busy mornings when you need a fast, healthy breakfast, a turmeric smoothie bowl is perfect. Just blend bananas, mangoes, a ...

Missi Roti, a popular Indian flatbread, has been listed as one of the worst-rated dishes globally by Taste Atlas, placing ...

At Ruta's, guests are invited to choose from signature bowls or na’an melts or build their own customized dishes using varied ...

Effectively tracking your protein intake is no joke. But what if we told you that a quick fix versatile solution is lying ...

The deal with home food is the same. If the choice of ingredients is right and they are high in quality and optimal in ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.