Physical has launched its Performance Adjustable Bench as it continues to expand its Performance line of own-label equipment.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper form, and boost your strength today!

This can prevent muscular imbalance. Exercises you can try on your chest/back day include bench press, dumbbell pullover, ...

Inclined dumbbell press is a staple for many aspiring to get a pumped-up chest and build those muscles. However, it is ...

Want pecs like Hadi Choopan? Check out our new bench press routine designed to maximize muscle growth and strength. Take a look and transform your workout!

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The Bowflex SelectTech 552 Dumbbells can almost replace a gym membership ... So I bought these weights and an older version of this Bowflex bench, which allowed me to do highly effective ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...