The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

The key strategies Simeon Panda uses to maintain a sculpted physique and extraordinary strength. His approach combines ...

THEY were the 90s heart-throbs that set teenage girls’ pulses racing across the globe thanks to their strong vocals, smooth ...

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Davina McCall's boyfriend Michael Douglas has shared an update on the TV presenter's surgery after she underwent an operation ...

Abigail Wise is the digital director at Outside. She's an editor and digital strategist, who has worked in media for 15 years ...

Davina McCall's boyfriend Michael Douglas has spoken out for the first time since the TV star announced she was undergoing ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The researchers calculated that if everyone over 40 suddenly matched this activity level, it would raise everyone's expected ...

Latest Liverpool news and gossip as Mohamed Salah sends a message on Instagram amid continued uncertainty over his future at ...