If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

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Why let your nighttime routine stop at brushing your teeth and fluffing your pillows when your skin can work overtime while ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

To find the best pillows we've tested the most popular memory foam, microfibre, feather and down pillows available. These include pillow brands such as Emma, Ikea, Silentnight, Simba, Slumberdown and ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

A sleeping mask can be a great addition to your skincare routine. It hydrates and nourishes your skin, giving you a natural shine. Choose a lightweight, non-comedogenic mask that won’t clog pores.

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

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