Sleep hypnosis, reading and cutting out alcohol: just a few of the unconventional ways to sleep better in 2025 ...

Most advocates of hypnosis split the procedure into two parts. During the “induction”, patients are encouraged to focus on ...

Hypnotherapist Florence Bray says she has seen this form of therapy help so many people when it comes to tackling fears, ...

Grayson Whitaker, 19, suffers from misophonia, a condition where everyday sounds trigger extreme emotional reactions. It ...

Feeling anxious about the New Year? Discover tips to reflect and set realistic goals for a purposeful, balanced year ahead.

My goodness! What can hypnosis not help with? Hypnosis can address any situation that has an associated emotion, feeling, or thought. Many physical diseases, if not all, have at least one ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

He has practised on Harley Street and is an experienced hypnotherapist, trained to the highest level in advanced hypnotherapy ...

And many were helped. Hypnosis has been found to be effective for treating irritable bowel syndrome, and it may be beneficial for weight reduction, sleep disorders and anxiety. For mild to moderate ...

But earlier this year, he went to throw a dart and it physically would not leave his hand. "You're in shock, I stood there ...