For many years now, November has been a month I associate with giving thanks. Most likely it’s a remnant from when I was ...

Today, seven-time Grammy Award-winning singer/songwriter Alanis Morissette is thrilled to announce extra dates for her 2025 ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...

Fabio Villatoro ’26, an international student from El Salvador and the outreach chair of the Brown-RISD Catholic Community, was initially intimidated to join the group. But after making an effort to ...

Copyright 2024 The Associated Press. All Rights Reserved. The Hu, comprised of Temuulen “Temka” Naranbaatar on the tovshuur (three-stringed lute), Galbadrakh ...

Reference: Hu H et al. Mindfulness meditation vs escitalopram for treatment of anxiety disorders: secondary analysis of a randomized clinical trial. JAMA Netw Open. 2024;7(10):e2438453.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.

Whether you are someone who begins their day with a yoga session or someone who is freshly exploring the space of wellness, meditation, and yoga, you would know the lotus position or padmasana as one ...

Although the practices of mindfulness and meditation are thousands of years old, research on their health benefits is relatively new, but promising. Learning to focus your attention on the present ...

Indeed, organized group meditation provides an opportunity for those who might not practice alone to show up. Taking our three key psychological needs (Ryan & Deci, 2018) in turn, we look at how ...

4 Dec 2021 by Amanda O'Bryan, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. A body scan meditation is a specific form of mindfulness meditation that requires the practitioner to focus all of their ...