This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

The Fresh Foam x 1080 v 14 is already a highly revered running shoe for longer distances, due to its midsole cushioning and ...

That’s why, as well as trying to get more women into running, it’s also about creating safe and inclusive spaces for them to ...

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want ...

If you're planning on running a 10k, you need to be prepared. Here's just how many miles you'll be running and a Cleveland ...